Gene can defy: metabolism Science Research Center pointed out that the obesity gene, regular exercise, will be able to gain weight inherently weakened by 27%. If the family obesity prone, five days week exercise 30 minutes a day.Less abdominal fat, it is best to do more cardio.The experts pointed out that a week to run the treadmill to 85% of maximum heart rate 10 miles or sliding machine minus the belly fat that they likened to the body muscle trainer of more than 30%,allows you to completely get rid of the slimming machine and lose weight products,
Many people have complained they were too tired and can not exercise, but is actually too tired to be movement! Movement not only will not make you tired, but can increase your vitality index (70 for such subject matter, 90 percent of the conclusionsso.) physical exercise oxygen sent throughout the body and stimulate the brain to secrete natural vitality hormone. Therefore, from the start of the movement of at least 30 minutes a day, even walking or keeping a good mood moving.
"Lying down can also thin" is really a research study, the women slept only four hours a day, the next intake of 330 kcal more than women sleep at least 8 hours (equivalent to about a cup of pearl milk tea) and 31 gfat. "American Journal of Clinical Nutrition study, a night sleep are more likely to make you the next day metabolism speed slowed by 20%, and thus can not effectively burn calories. Lack of sleep can lead to ghrelin secretion in vivo, which is a stimulate appetite hormones, leaving you to eat more, so keep plenty of sleep will allow you to avoid excessive intake of food.
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